If you’re not building an email list from the traffic that comes to your website, then you’re missing out on a huge opportunity to grow your profitable online business. 

An email list gives you the ability to stay in touch with your potential customers, build relationships, increase ad revenue, and sell them products and services that they’re actually interested in.

The Email Marketing Sprint is the only course that will help you master the harmony of strategy, design, copy, and tech so you can quickly and easily create lead magnets, opt-in forms, and email sequences that turn blog readers into raving fans and lifelong customers.

When strategy, design, copy, and tech all come together, amazing things happen.

You know you’re too smart to miss out on the oodles of benefits Email Marketing can offer!

But, if you’re new to online business, the whole wheeling and dealing, jargon, and techy bits can have you stuck on the struggle bus.

  • What Email Service Provider will you use?
  • How will you connect it to WordPress?
  • Where do you put your opt-in forms?
  • What should you say in your emails?
  • When is the best time to send them?

Phew! See what we mean?

The Email Marketing Sprint will help you answer all those questions (and more), so you can start reaping the rewards of a well-oiled marketing machine.

“I already feel like I have everything I need to make 2023 my best year ever!”

I decided to invest in Email Marketing Sprint because after years of inconsistency and spinning my wheels I knew it was time to get serious about building my list. For years I dabbled with newsletters but I didn’t put too much effort into it. I had all my eggs in my social media basket. When social media stopped giving me the ROI I needed I realized it was time to get serious about building and nurturing my list. I wanted to make sure I was covering all my bases and build a plan from the ground up. I also wanted help coming up with ideas for lead magnets and what exactly to email my list. After going through the first 2 modules, I already feel like I have everything I need to make 2023 my best year ever! Thank you Lauren!

Thauna Smith

The online business world is flooded with experts selling everything under the sun to help you succeed with your email marketing efforts. Sifting through all of that noise can be challenging.

And that’s why you face 3 major obstacles that I want to help you OVERCOME today:

Overcome Obstacle #1

You know you need an email list, you may have even started one.  Templates, swipe files, and ebooks promising the world – only to be left more overwhelmed than when you started. How are you supposed to actually implement and be consistent with your marketing efforts?  How do you know you’re doing the right things, in the right order?

Overcome Obstacle #2

You have stories to share, someone you want to inspire and help, but you get caught up in comparisonitis and self-doubt. Will anyone actually read your emails? Do you have anything valuable to say? And how do you deal with a nasty case of imposter syndrome? Tech confusion only makes it worse. How can you silence your inner critic and find your voice?

Overcome Obstacle #3

You’ve been busy growing your business with Instagram, Pinterest, and Facebook. Now that it’s pay-to-play, you’re struggling to maintain the same reach and engagement you once had. Feeling frustrated, disappointed, not gaining traction, and wasting money dabbling with ads that don’t work… it’s time for an automated system that’s algorithm-proof and sustainable for long-term growth.

hey, I’m Lauren

Website Designer, WordPress Developer, Business Strategist, and All-Around Email Marketing Enthusiast!

For over a decade, I’ve helped businesses large and small get their message out online through beautiful websites and email marketing systems that work.

Now, I want to help you do the same.

My 15 years of business, serving tens of thousands of customers and sending out over 6 million emails (yikes!) means I’ve seen the Email Marketing journey from just about every angle. I’ve worked with Email Service Providers like ConvertKit, MailerLite, FloDesk, MailChimp, and more. I’ve set up lead magnets and integrated ESP’s into WordPress websites for clients in various industries.

I know what works (and what doesn’t). The Email Marketing Sprint is the only course that will help you master the harmony of strategy, design, copy, and tech so you can quickly and easily create lead magnets, opt-in forms, and email sequences that turn blog readers into raving fans and lifelong customers.

Now is your time to take control of your Email Marketing and turn it into a well-oiled machine that works for you day in and day out, building your business the right way.

Finally have all the pieces of the puzzle put together and experience the thrill of seeing real progress in your business.

The Email Marketing Sprint is different.

You’ll get the perfect combination of strategy, design, copy, and tech!

The Sprint is delivered in 5 modules giving you instant access to EVERYTHING you need to successfully launch (or re-launch) your automated money-making email system. The best part is that you can quickly go through this sprint in 5, 7 or 10 days.  Go at the pace that’s right for you.

Let’s get down to business

Here is what we cover…

Module one

Get a move on and understand the essentials so that you can start building your Email Marketing foundation.

You’ll have a solid understanding of how to entice subscribers to join your list, the types of offers subscribers love, and even how to grow your list without an enticing offer… just so that you can immediately put into practice what you’ve learned.

Module Two

Choose an Email Service Provider that is the perfect fit for your business and budget.

Now that you know how to get people to sign up for your Email Marketing list, it’s time to choose an Email Service Provider (ESP). You don’t have to start from scratch because we’ve done the heavy lifting for you. You’ll get the ins and outs of Convertkit, MailerLite, and Flodesk, the most popular ESPs on the market today, so that you can make an informed decision about which one is right for you and your business.

Module Three

Create your enticing offer so that you can start growing your Email Marketing list on autopilot.

Easy-to-follow instructions and videos make it simple to set up an evergreen offer that will continue to bring in new subscribers day-after-day, week after week, without you lifting a finger. You’ll learn how to create a variety of designs in Canva, create a quiz or freebie library, and more with these lessons and bonus resources!

Module Four

Email Marketing integrations – this is where the Email Marketing magic happens!

We’ll show you how to connect your Email Service Provider to WordPress so that you can start building beautiful opt-ins that will turn your website visitors into Email Marketing subscribers. The whole process is EASY with these updated tech lessons!

You’ll also receive a welcome sequence swipe file to start building relationships with your new subscribers immediately.

Module FIVE

It’s time to build a community of raving fans by nurturing your list with email content that your subscribers will actually want to read.

You don’t have to be a marketing genius to create successful emails, we’ll show you how to craft email content that will reach and engage your subscribers. As a bonus, we are including our Email Batch Blast Ebook which will provide you with everything you need to send out content consistently and effectively. Crossing the sprint finish line is easy with our Emails with HEART system.

I get it

Right now, you’re thinking

“I’ve already attended the webinars, purchased all the Canva templates and swipe files. But I still find myself running on empty. Fluff, overwhelm, and tech frustration have left me feeling stuck, without actually making any progress.”

If that’s you, I hear you loud and clear! It’s actually not your fault if you can’t seem to get it together. The Email Marketing Sprint was assembled to help you overcome the obstacles that are currently holding you back.

Strategy, design, copy, and tech blend together like a delicious, nutritious smoothie in the Email Marketing Sprint. When you master all four skills, you’ll be able to create attractive lead magnets, write persuasive emails, and set up your automated list-building tech in a snap – without any headaches or guesswork.

The Email Marketing Sprint is the solution you need if you’re feeling frustrated with your current email list situation and want to get results – fast.

Are you ready to take the leap?

This will be a game changer for you.

Earlier this year, I asked our customers what their number one email marketing challenge was.  And I was surprised at the variety of responses. It was then that I realized the powerful combination of strategy, design, copy, and tech in email marketing is still a mystery for many people.

If you’re feeling stuck, it’s time to do something about it. The Email Marketing Sprint is your solution.

  • You’ll finally be on your way to building a relationship with your potential customers. 
  • You’ll be able to segment your potential customers into different groups so you can offer them personalized deals and information in the future.
  • You’ll be able to drive traffic back to your website without worrying about the latest algorithm change.

Everything will change for you once you go through the Email Marketing Sprint!

Also included

Bonus Offers



Ultimate Checklist EBook Template

You’ll be able to offer your audience the ultimate step-by-step checklist within minutes of joining the Sprint. Checklists are always popular among email list subscribers and convert like crazy! This beautiful, professionally-designed Canva template will work for any niche.



Annual & Weekly Planner Template

Simple, straightforward, and strategically designed for email list success. With 12 months of calendar pages plus the week at a glance, this planner is perfect for starting your resource library. People love to stay organized and this planner will become one of their favorites!



Canva Template Deliverable

There’s no doubt about it, people love Canva templates! You’ll learn the ins and outs of creating a template and then have exactly what you need to deliver it your subscribers like a pro!



List Building Optin Block Collection

Within minutes of joining Sprint, you’ll have 16 different email opt-in signup forms placed strategically throughout your website so that visitors have multiple opportunities to join your list! You’ll have the fastest, easiest way to increase your conversion rate.



Email Marketing Sprint: Course Workbook

Pen to paper is often the best way to get those creative juices flowing! This Email Marketing Sprint workbook will help you map out your entire course so you can hit the ground running.



Email Batch Blast: Batch with Heart

This free bonus 28-page ebook features our exclusive Batch with HEART approach, assistance with scheduling, and monthly prompts aimed at stimulating your creativity.

Bonus Lesson

Lead Magnets By Category:
With Kadence Pro

The famous business phrase, “the riches are in the niches,” is only partially true. Lifestyle bloggers have an advantage over niche bloggers because they can attract a broader range of readers. However, this also means that lifestyle bloggers have to work a little harder to stay organized and provide value to their readers.

In this bonus lesson, you’ll learn how to use Kadence Pro to create and deliver a lead magnet by category. Kadence Pro Elements is an incredibly powerful tool for creating a lead magnet opt-in by category because it allows you to easily add new content blocks based on a “set it and forget it” system. In the future, you’ll enjoy the benefits of having a segmented list for future marketing campaigns.

You’ll also receive a surefire 8-point checklist that will remove the guesswork from creating your lead magnets by category.

Frequently Asked Questions

It is a completely self-paced online course – but it’s designed like a real sprint, so that you can set a pace that will get you over the finish line quickly. 

The Email Marketing Sprint is delivered in 5 modules giving you instant access to EVERYTHING you need to successfully launch (or re-launch) your automated money-making email system.

Everything is hosted on Thrivecart and you should receive an email with your username and password as soon as you join. 

While you have access to the course forever, the popup Facebook group is open until Nov. 18th.

After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. You can always come back to review any of the modules/lessons and download the bonuses at any time.

Ideally yes!  A lot of what I teach is inside of WordPress so I’d recommend having a WordPress website.

You will need a WordPress website, and an Email Service Provider.  I cover Convertkit, Mailerlite, and Flodesk specifically, and I walk through how to do things in their paid and free versions so you can choose whether you’ll need to upgrade to a paid plan or not.  You can accomplish most everything with Mailerlite on their free plan.
There are a few bonus lessons available for those that have Kadence Pro.  Kadence Pro is great however it is absolutely not required to take the course.

The answer is YES! This course blends design, copy, and tech so you can confidently build an email list that converts subscribers into buyers. Your opportunities are endless – no matter which Email Service Provider you use!

You’ll learn almost everything I know about the strategy of creating an enticing offer, how to use Canva, Try Interact (a quiz has a very high conversion rate and the potential to go viral!), and more. And, of course, as a Website Designer, you will learn my exact process for optimizing a website and blog for conversions. The List Building Optin Block Collection is a fantastic bonus for you to put to use immediately.

You can use our contact page right here and we will be back with you as soon as possible!

2 Monthly Payments of



one time payment of